Combining Coloring While Saying I AM Affirmations Boosts Self-Esteem
SACRAMENTO, CA, USA, December 23, 2022 /EINPresswire.com/ -- A 28-year federal employee created a resource for women of color as a result of her own mental health issues stemming from harassment and bullying on the job.
Unlike most people who dread
As a result, she created, I AM Unbreakable, a WOC Adult Affirmation Coloring Book after being inspired by Beyonce's single, Break My Soul. "My employer tried to break my soul, but I AM Unbreakable," Patton said. The book boosts more than 100 pages of strong black women combined with powerful I AM affirmations.
Patton prioritized her mental health by going back to the basics. She rediscovered the beauty of coloring books combined with saying positive I AM affirmations, which led her to create the resource for other women in similar circumstances.
Here are three reasons why coloring books combined with affirmations can help women:
1. Coloring for Mood-Boosting. Coloring is fun, builds self-confidence and reduces overall stress.
2. Coloring for Brain Health. Coloring improves mental agility, decreases cognitive decline and works as a natural antidepressant.
3. Coloring for Synergy. Coloring creates a similar state in the brain as that of meditation. While simultaneously saying I AM affirmations, this stimulates the production of dopamine, which makes life joyous and pleasurable.
The two most powerful words in the universe is I AM.
When you say I AM followed by a phrase, you are telling your subconscious to go make that happen.
This one-of-a-kind coloring book reinforces these phrases into your mind every time you color.
Some of the phrases include:
I AM SMART
I AM BEAUTIFUL
I AM INTELLIGENT
I AM TALENTED
I AM JOY
I AM PEACE
I AM LOVE
I AM ENOUGH
I AM CONFIDENT
I AM AMAZING
I AM BRAVE
I AM COURAGEOUS
I AM POWERFUL
I AM RESOURCEFUL
I AM RESILIENT
I AM KIND
I AM COMPASSIONATE
I AM A CHILD OF GOD
I AM BLESSED
I AM HIGHLY FAVORED
I AM WANTED
I AM LOVABLE
I AM BOLD
I AM A CREATOR
I AM A BUSINESS OWNER
I AM GENEROUS
I AM LIMITLESS
I AM UNSTOPPABLE
I AM UNBREAKABLE
How do you feel?
Exactly, rinse and repeat.
Please remember to speak to a Mental Health Professional if needed.
The book is now available on Amazon.
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